About the Retreat
This retreat is an invitation to return to your natural state of balance and vitality.
It blends movement, mindful awareness, and restoration — the key elements of an active, healthy life, prevention, recovery, and longevity.
Guests will:
- boost their energy levels;
- improve sleep quality;
- reduce chronic stress;
- reconnect with the natural rhythm of their bodies.
What’s Included
- Hydration Session – understanding cellular hydration and rejuvenation from within
- Mental Health Session – mindful practices for emotional balance and clarity
- Longevity Lecture – science-based insights for graceful aging and long-term wellbeing
- The Science of Rest – masterclass on sleep rituals and recovery
- Active Experiences – tennis lessons for all levels (weather permitting), aqua aerobics, conditioning, stretching & mobility classes
- SPA Therapies – deep relaxation and body-mind harmonization
Meet the Experts
Mariela Ruseva
Psychologist, author & holistic practices specialist
With over 15 years of experience, Mariela combines science, mindfulness, and restorative practices to guide guests toward lasting vitality from the inside out.
Her sessions explore hydration, mental balance, longevity, and the art of restorative rest.
Kalina Ruseva
Certified Tennis Coach (Switzerland)
Founder of Tennis & Wellness Club at HVD Riviera Holiday Club
Kalina brings Swiss precision and passion for movement to every session. She has worked with professional athletes and recreational players, inspiring confidence and joy in motion.
Her philosophy goes beyond sport – focusing on balance, awareness, and body harmony.
Offers are subject to availability at time of booking. Blackout dates and other restrictions may apply.
3-DAY PROGRAM
Day 1 — Friday: Arrival & Connection
Theme: Balance & Hydration
- 15:00 – Arrival and welcome with alkaline water and healthy snacks
- 16:00 – Introduction to SPA rituals
- 17:00 – Opening circle: intentions & personal goals
- 18:00 – Workshop “The Science of Rest”
- 18:30 – Gentle stretching & mindful movement
- 19:30 – Conscious dinner
Day 2 — Saturday: Vitality, Energy & Flow
Theme: Movement, balance & mental focus
- 08:00 – Energizing breakfast
- 09:00 – Morning stretch
- 10:00 – Tennis clinic (weather permitting)
- 11:00 – Workshop “Hydration & Anti-Aging”
- 12:30 – Lunch
- 14:00 – Free time / SPA
- 16:15 – Aqua aerobics / conditioning session
- 17:15 – Workshop “Recharge Your Mind & Emotional Balance”
- 18:00 – Stretching & mobility
- 19:30 – Dinner
Day 3 — Sunday: Recovery & Integration
Theme: Living well & sustainable health
- 08:00 – Balanced breakfast
- 10:00 – Workshop “Reflection & Integration” – creating your personal wellbeing plan
- The offers are valid for bookings made until November 28. Certain blackout dates and restrictions may apply.
- Flexible cancellation policy.
- We confirm the option to issue a voucher for a future stay in case a child in the family becomes ill during the booked period.
All offers are subject to availability at the time of reservation. Offers are not valid in conjunction with any other offer or contract and do not apply to groups. Rates are per room, per night, vary by arrival date and/or length of stay, and may or may not include applicable mandatory property
fees (for example resort fees or service charges), gratuities or government-imposed taxes, service charges, levies or surcharges. Early departure fees may apply. Rates are subject to change.
Please note that rooms highlighted as Best Rate may or may not include Accessible Rooms.
